![]() At the end of the 4 weeks, the patients who had eaten smaller meals had significantly less gastric capacity than they had before they started while those who ate how they wanted did not experience a difference ( Geliebter A1, 1996). One group of patients was given a restricted diet for that 4 weeks while the other group ate normally. The patients were divided into 2 groups, and their stomach capacities were tested prior to and 4 weeks into the study. A study was done on 23 obese patients to test how eating a restricted diet for four weeks affected the capacity of the stomach. Stomach dispensibility is the reason that people say that your stomach will shrink if you start eating smaller meals routinely. ![]() How Dispensibility Is Affected By Meal Sizes In scientific language, this is known as dispensibility, or the ability of the stomach to distend and hold more volume. However, the stomach can stretch to accommodate more food and liquid when you eat a meal, and that "stretch-ability" can differ among people. An average person's stomach can hold about one liter of liquid. The stomach of most adults is about the same size, whether the person is underweight, overweight, or obese. Is it true? If you make a habit of eating small meals for a few weeks, will your stomach get smaller, helping you lose weight? We decided to see if we could find out the truth behind this dieting legend. You may have heard this piece of dieting advice before: eat smaller meals for a while, and your stomach will shrink.
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